I offer compassionate and non-directive person-centred therapy, empowering you to explore your true self in a safe and accepting environment. Life can be challenging, and counselling can provide the space to work through emotions, past experiences, and unhelpful patterns. I am here to support you on your journey toward self-discovery, healing, and personal growth.
Person-Centred Counselling is a non-directive form of talk therapy that focuses on the individual’s ability to find their own solutions and achieve personal growth. This approach is grounded in the belief that every person has an inherent capacity for self-awareness, self-healing and self-actualization when given the right conditions.
Unlike some therapeutic models where the counselling takes on the role of an expert or guide, in person-centred counselling, the client is seen as the expert in their own life. The counsellor’s role is to create a safe, empathetic, and non-judgmental space where the client can explore their thoughts, emotions, and experiences freely.
