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Tom Cowan

Person-Centred Counsellor in Brighton
Brighton· East Sussex· BN2 4LL

  • Person-Centred counsellor/therapist
  • Duration
    50 minutes
  • Individual cost

I am a registered member of the BACP which means I am committed to working to the highest standards of professionalism and ethics. 

I have a BA (Hons) in Person Centred Counselling, an excellent professional qualification that guarantees that I have been trained to the highest standards set by the British Association for Counselling and Psychotherapy. 

I have worked with young people and adults providing a specialist counselling service covering trauma, addiction, gender, sexuality, ADHD & ASC, anxiety, depression, health problems, sexual issues and relationships.

I have experience offering LGBTQ+ people an affirmative relationship.

Person-Centred counselling with me can help you >

feel calm and safe ​
discuss your issues in confidence
improve your mental health, reducing anxiety
experience more self-acceptance
speak to a trustworthy professional
be valued and listened to
explore your gender or sexuality
improve your communication in relationships
feel seen and validated
share about loss/bereavement

  • Areas of practice

    Have you been struggling in some areas of your life and now want space to understand your own thoughts and feelings in a confidential setting?

    Talking about your self might not be very easy at times.  Have you received unwanted advice, opinions or judgement from friends, family and colleagues when you've tried to open up? And then felt shut down again?

    Counselling with me gives you that warm, supportive and affirmative space to share about the issues that matter to you, at your own pace and in your own way. 


  • Special areas

    Would you like to have counselling online, conveniently and confidentially on your phone or laptop? 

    Together we can look at anxiety, depression, addiction, trauma, bereavement/loss, gender, sex, sexuality and relationships and any other issues that are affecting you right now.

    I look forward to offering you a free 20 minute video call to learn more about you and answer any questions you might have. 

  • Professional accreditation

    Member BACP

  • Code of ethics

    BACP Ethical Framework

  • Qualifications

    BA (Hons) Person Centred Counselling, Metanoia Institute, London
    Environmentally Based Therapies (Ecotherapy)  Certificate from Tariki Buddhist Trust, Leicestershire.

  • Place of study
    Metanoia Institute
  • Language(s)

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